The Fire and Water Network
  • News
  • Shows
  • Hosts
  • Patreon
  • Merch
  • Hall Of Fame
  • Contact

Tag: Geek Fitness

Fire & Water Network Superman Virtual Run

September 09, 2021

This October join comic book fans and fellow podcast listeners for the FIRE & WATER NETWORK SUPERMAN VIRTUAL 5K RUN!

Just pick any date in October to run.  Many of us are targeting the week of October 18-24, but any October date works.

We can’t all run together in the same place, so you can do this anywhere you want. You can run or even walk around your home town, around the block, nature trails, or even a treadmill — you can make this race your own! We’re recommending running a 5K, however, anyone can participate by running OR even just walking 1 mile, or 5K or 10K. Your choice.

We’re doing this to support the official DC COMICS SUPERMAN VIRTUAL RUN. This official virtual run comes with cool Superman swag, and it’s helping raise money for charity.

For more information and to register for the Fire & Water Network run, visit our Sign-up Genius page: http://fireandwaterpodcast.com/run2021
On the Sign-up Genius page you’ll need the access code to enter. The access code is simply the word “joy“.

Share on social media with the hashtags: #SupermanRun #FireWaterRun2021

There is no cost to join this Fire & Water Network run. However, we strongly encourage you to also register for the official DC COMICS SUPERMAN VIRTUAL RUN on their website. It’s a fun program that comes with great Superman run perks! Their fee is $40 per individual, but remember they are helping raise money for charity. Visit this link for more details: https://dcsupermanrun.com

So join us for this fun, healthy, and superheroic event in October! On Your Mark… Get Set… GO!

http://fwpodcasts.com/sm/audio/fwp-superman-run-2021.mp3

Podcast: Play in new window | Download

FW Presents - Geek Fitness 4 - Mental Health

July 06, 2020

FW PRESENTS – GEEK FITNESS 4

Rob and fellow podcaster Tom Panarese are back to talk about maintaining good mental health during these…interesting times.

  • E-MAIL: firewaterpodcast@comcast.net
  • TOM PANARESE: https://popcultureaffidavit.com
  • FIRE AND WATER GEEK FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/789580677916907
  • Opening music by Green Day, closing music by Jackson Browne.

Subscribe to FW PRESENTS on Apple Podcasts: https://itunes.apple.com/us/podcast/fw-presents/id1207382042

This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK:

  • Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com
  • Follow Fire & Water on TWITTER – https://twitter.com/FWPodcasts
  • Like our Fire & Water FACEBOOK page – https://www.facebook.com/FWPodcastNetwork
  • Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts
  • Use our HASHTAG online: #FWPodcasts

Thanks for listening, and stay healthy.

http://www.fwpodcasts.com/rk/FWP-GF4.mp3

Podcast: Play in new window | Download

FW Presents - Geek Fitness 3 - Mental Health

November 20, 2019

FW PRESENTS – GEEK FITNESS 3

Rob and fellow podcaster Tom Panarese tackle another aspect of Geek Fitness, one just as important as physical health but rarely as discussed: good mental health.

  • E-MAIL: firewaterpodcast@comcast.net
  • TOM PANARESE: https://popcultureaffidavit.com
  • FIRE AND WATER GEEK FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/789580677916907

Subscribe to FW PRESENTS on iTunes: https://itunes.apple.com/us/podcast/fw-presents/id1207382042

This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK:

  • Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com
  • Follow Fire & Water on TWITTER – https://twitter.com/FWPodcasts
  • Like our Fire & Water FACEBOOK page – https://www.facebook.com/FWPodcastNetwork
  • Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts
  • Use our HASHTAG online: #FWPodcasts

Thanks for listening! Now get out there!

http://www.fwpodcasts.com/rk/FWP-MF.mp3

Podcast: Play in new window | Download

FW Presents - Geek Fitness 2

June 18, 2018

FW PRESENTS – GEEK FITNESS 2

Rob and fellow podcaster Gene Hendricks are back to update their progress when it comes to getting exercise and staying fit!

  • E-MAIL: firewaterpodcast@comcast.net
  • GENE HENDRICKS: http://www.thehammerstrikes.com
  • FIRE AND WATER GEEK FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/789580677916907

Subscribe to FW PRESENTS on iTunes: https://itunes.apple.com/us/podcast/fw-presents/id1207382042

This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK:

  • Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com
  • Follow Fire & Water on TWITTER – https://twitter.com/FWPodcasts
  • Like our Fire & Water FACEBOOK page – https://www.facebook.com/FWPodcastNetwork
  • Use our HASHTAG online: #FWPodcasts

Thanks for listening! Now get out there!

http://www.fwpodcasts.com/rk/FWP-GF2.mp3

Podcast: Play in new window | Download

What’s New

Give Me Those Star Wars 50: Return of the Dead Bothan Spy

October 01, 2025

oHOTmu or NOT Ep.108: The Momjito Special

September 30, 2025

oHOTmu or NOT Ep.108 Supplemental

September 30, 2025

Super Mates 114: House of Franklin-Stein Part 2

September 29, 2025

Super Mates 114: House of Franklin-Stein Part 2 Image Gallery

September 29, 2025

Fade Out - Listener Feedback

September 28, 2025

Fade Out - Burt Lancaster

September 28, 2025

FW Presents: Avengers Fantasy Draft 2025

September 27, 2025

FW Presents: Avengers Draft Gallery

September 27, 2025

Dear Reader, Season 3 Episode 07: Immigrants and Prodigals

September 26, 2025

© 2021 Fire and Water Podcast | Website by Binary Cabin